Bootcamp

Every Tuesday 7.30-8.30pm at Warlingham Rugby Club, CR6 9RB

We use a range of cardio and resistance based exercises for a full body workout using bands, dumbbells, kettlebells and bodyweight.

The class is suitable for all abilities, we work for time so don’t worry if you are new or haven’t trained in a while, you just do what you can!

Every attendee will be required to complete my Bootcamp PAR-Q (physical activity readiness questionnaire) beforehand. Please make sure you fill this in before attending your first class.

Winter sessions are indoors in the hall and summer sessions are outside on the field, weather permitting.

You’ll just need to bring along water and an exercise mat or towel for the floor exercises 🙂

This bootcamp class runs alongside my online programme – Uplift: Reset Your Mind, Body and Lifestyle. This is designed to end the yo yo dieting cycle and finally learn how to get to your goals and keep the results long term!

Get in touch to book onto bootcamp or enquire about the Uplift programme!