Super Quick Turkey Mince Chilli

Makes 4 servings 

Per serving: 262 Calories   Fat 2.7g    Carbs 18.1g     Protein 38.4g

If you are short for time this will only take about 15 mins, no prep required just chuck it all in and let it cook

Ingredients:

500g lean turkey breast mince 2% fat
1 can chopped tomatoes
1 can kidney beans in chilli sauce
Sprinkle of cumin, salt & pepper

Method:

Cook the turkey mince, breaking it up into small pieces.

Once it is fully cooked, add the can of chopped tomatoes and kidney beans then give it all a good stir.

Add the cumin, salt and pepper.

Leave to cook, stirring occasionally for 10-15mins

Serve with rice, sweet potato mash or for a lower carb option cauliflower rice/vegetables.