Online Coaching
Uplift: Reset Your Mind, Body + Lifestyle
Uplift is my 12 week online programme designed for women who want to put an end to yo yo dieting, finally achieve their goals and KEEP the results!
Too many ladies are stuck in that cycle of losing weight then gaining it all back plus more, which is leaving them feeling deflated, defeated and disheartened.
Ready to stop this once and for all?
I’ve got you!
Within Uplift: Reset Your Mind, Body and Lifestyle, we will do just that! You will:
💪Shed excess fat
🔥Feel fitter and stronger
🤩Have more energy
🧘♀️ Decrease anxiety and improve mood
🥳Learn what you need to do for life to achieve your goals and keep the results
Let’s work together to….UPLIFT YOUR LIFE ✨
With the online programme you get:
▫️ A training programme to follow via an app (home or gym)
▫️Nutritional help + lots of new healthy recipes
▫️Progress check ins for accountability with challenges and prizes along the way to keep up motivation
▫️ Support from me and the other ladies on the plan using an in app group messenger + Facebook group
▫️Educational portal with videos and lots of info to help you along your journey
Plus the additional class option if you are local:
🗓️ Tuesday’s 7.30-8.30pm
📍 Warlingham Rugby Club
🏋🏻♀️ Full body workout, strength training and cardio
(Cheapest if included in your uplift programme or pay as you go option available too!)
Get in touch to find out more or join us on the next intake!
